General Diet Habits
1. Do you follow a specific diet plan?
2. What’s the most challenging part of maintaining a healthy diet?
3. Do you prefer cooking meals at home or eating out?
4. Do you include a lot of fruits and vegetables in your diet?
5. How often do you eat snacks during the day?
6. Do you monitor your daily calorie intake?
7. What’s your go-to healthy meal?
8. How do you stay motivated to eat healthily?
9. Are there foods you avoid completely?
10. Do you plan your meals in advance?
Types of Diets
1. Have you ever tried a low-carb or keto diet?
2. Are you familiar with the Mediterranean diet?
3. Do you think plant-based diets are healthy?
4. Have you ever tried a high-protein diet?
5. Do you prefer diets focused on whole foods?
6. Have you ever tried a weight loss program or app?
7. Do you believe in counting macros (carbs, proteins, fats)?
8. Have you tried eliminating sugar from your diet?
9. Are you interested in gluten-free or dairy-free diets?
10. Have you ever tried intermittent fasting?
Fasting Habits and Experiences
1. Have you ever tried intermittent fasting?
2. Do you find fasting easy or challenging?
3. What’s the longest fasting period you’ve tried?
4. Do you feel more energetic during fasting periods?
5. Have you tried fasting for spiritual or health reasons?
6. Do you usually feel hungry when fasting?
7. What’s your preferred fasting schedule, if any?
8. Have you noticed any benefits from fasting?
9. Do you think fasting helps with focus or mental clarity?
10. Would you recommend fasting to others?
Diet and Fasting Goals
1. Are you trying to lose or gain weight through your diet?
2. Do you aim to improve your energy levels through diet?
3. Are you interested in improving your skin health with diet?
4. Do you believe diet affects your mood or mental health?
5. Are you fasting for health or weight loss reasons?
6. Do you think fasting helps with discipline and self-control?
7. Do you have a specific diet goal for the next month?
8. Is there a health issue you want to address with your diet?
9. Do you aim to reduce sugar intake as part of your diet?
10. Are you focused on improving your immune system?
Challenges and Tips
1. What’s the hardest food for you to avoid on a diet?
2. Do you have a tip for managing hunger while fasting?
3. How do you handle cravings on a diet?
4. Do you find it hard to resist social eating?
5. What’s a tip you’d give to someone new to dieting?
6. Do you find it easier to diet alone or with others?
7. Have you found any snacks that fit your diet?
8. What’s the best advice you’ve heard for sticking to a diet?
9. Do you have a favorite low-calorie meal or snack?
10. How do you handle stress eating or emotional eating?
