Exercise

 Exercise Beliefs & Habits

1. Some people say you don’t need to exercise if you are slim. What do you think?

2. Many people go to the gym every day. Do you think it’s a good idea?

3. Some people say walking is not real exercise. What do you think?

4. Many people use YouTube videos to work out. Do you think it’s helpful?

5. Some people say exercising at home is just as good as the gym. What do you think?

6. Many people exercise only on weekends. Do you think that’s enough?

7. Some people say lifting weights is only for men. What do you think?

8. Many people believe stretching is not important. Do you agree?

9. Some people say sports are better than gym workouts. What do you think?

10. Many people listen to music while exercising. Do you think it helps?

11. Some people say exercise is boring. What do you think?

12. Many people skip warm-ups and cool-downs. Do you think that’s okay?

13. Some people say you need to sweat a lot to get results. What do you think?

14. Many people focus only on cardio. Do you think that’s enough?

15. Some people say running is bad for your knees. Do you agree?

16. Many people believe yoga is only for women. What do you think?

17. Some people say you shouldn’t eat before exercise. Do you think it’s true?

18. Many people drink energy drinks before a workout. Is that a good idea?

19. Some people say home workouts are not effective. What do you think?

20. Many people stop exercising when they get tired. Is that okay?

---

Exercise and Lifestyle

21. Some people say you can lose weight without exercise. What do you think?

22. Many people walk 10,000 steps a day. Do you think it helps?

23. Some people say dancing is not real exercise. What’s your opinion?

24. Many people use fitness apps to stay active. Is that useful?

25. Some people say exercising early in the morning is best. What do you think?

26. Many people work out at night. Do you think that’s okay?

27. Some people say daily exercise improves focus. What’s your opinion?

28. Many people use public parks for jogging. Is that a good idea?

29. Some people say group workouts are more motivating. Do you agree?

30. Many people take breaks during exercise. Is that a good idea?

31. Some people say you don’t need to exercise after age 60. Do you agree?

32. Many people buy fitness equipment for home. What do you think about that?

33. Some people say exercise helps reduce anxiety. Do you agree?

34. Many people join online fitness classes. Is that effective?

35. Some people say walking up stairs is great exercise. Do you think so?

---

Exercise and Health 

36. Some people say regular exercise helps you live longer. What do you think?

37. Many people exercise to reduce stress. Do you think it works?

38. Some people say kids don’t need to exercise. What’s your opinion?

39. Many people get injured because they don’t stretch. Do you think stretching is important?

40. Some people say hydration is not important during exercise. Do you agree?

41. Many people think exercise can improve sleep. What do you think?

42. Some people say rest days are not needed. Do you agree?

43. Many people use fitness watches to count steps. Is that useful?

44. Some people say you need a personal trainer to succeed. What do you think?

45. Many people think bodyweight exercises are best for beginners. Do you agree?

46. Some people say sweating means you are burning fat. What’s your opinion?

47. Many people believe walking is better than running. Do you think so?

48. Some people say outdoor exercise is more fun. What do you think?

49. Many people believe daily movement is more important than gym time. Do you agree?

50. Some people say exercise should be fun, not hard. What do you think?