Mental Health Awareness

1. What is mental health?

2. Why is mental health important?

3. What is emotional well-being?

4. What is stress?

5. What can cause stress in daily life?

6. What is anxiety?

7. What are common signs of anxiety?

8. What is depression?

9. What are signs of depression?

10. What is self-care?

11. What are examples of self-care activities?

12. What is mindfulness?

13. How does mindfulness help?

14. What is meditation?

15. What is deep breathing?

16. What is sleep hygiene?

17. Why is sleep important for mental health?

18. What is work-life balance?

19. Why is physical activity good for mental health?

20. How can healthy eating affect the brain?

21. What is positive thinking?

22. What is gratitude?

23. What are affirmations?

24. What is a support system?

25. Why are friends important for mental health?

26. What is a counselor?

27. What is therapy?

28. How can therapy help students?

29. What is a helpline?

30. What is mental health awareness?

31. Why do people need mental health education?

32. What are mental health days?

33. What are healthy coping skills?

34. What is burnout?

35. What is test anxiety?

36. What is time management?

37. How does time management reduce stress?

38. What is peer pressure?

39. How can students say no politely?

40. What is emotional expression?

41. Why is it okay to talk about feelings?

42. What is a safe space?

43. What is journaling?

44. What are healthy screen time habits?

45. What is digital detox?

46. What is social media stress?

47. What is bullying?

48. Why is respect important in school?

49. What is mental health stigma?

50. How can students support mental health awareness?