📘 Lesson Title: “Beneath the Surface”
Level: Expert
VOCABULARIES
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Composure – (kuhm-POH-zher) /kəmˈpəʊʒə/
(noun) – the state of being calm and in control of oneself
Synonyms: calmness, self-control, poise
Sentence: Despite the criticism, she maintained her composure. -
Introspection – (in-truh-SPEK-shuhn) /ˌɪntrəˈspɛkʃən/
(noun) – the process of examining one's own thoughts and feelings
Synonyms: self-reflection, contemplation, self-analysis
Sentence: After the conflict, he took time for introspection. -
Vulnerable – (VUL-ner-uh-buhl) /ˈvʌln(ə)rəb(ə)l/
(adjective) – open to being emotionally hurt or affected
Synonyms: exposed, sensitive, open
Sentence: Being vulnerable allowed her to form deeper connections. -
Restraint – (ri-STRAYNT) /rɪˈstreɪnt/
(noun) – the ability to control one’s emotions or actions
Synonyms: moderation, self-discipline, control
Sentence: He showed restraint by staying silent instead of arguing. -
Authenticity – (aw-then-TIS-uh-tee) /ˌɔːθenˈtɪsɪti/
(noun) – the quality of being genuine and true to oneself
Synonyms: genuineness, honesty, sincerity
Sentence: Her authenticity made her a trusted mentor.
IDIOMS
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Keep your cool – (to stay calm under pressure)
Synonyms: stay composed, stay calm
Sentence: She kept her cool during the heated meeting. -
Wear your heart on your sleeve – (to openly show your emotions)
Synonyms: be transparent, be expressive
Sentence: He wears his heart on his sleeve, so you always know how he feels. -
Bite your tongue – (to stop yourself from saying something)
Synonyms: hold back, stay silent
Sentence: She had to bite her tongue to avoid an argument.
TONGUE TWISTER
Instruction: Read the tongue twister 3 times as fast and clearly as you can.
“Tim tried to talk through tough truths tactfully.”
STORY: Beneath the Surface
Mika was known as a brilliant designer, but what made her truly respected was her emotional balance. She always maintained her composure, even when clients were difficult. Behind that calm, though, was a mind that practiced deep introspection.
One morning, her junior designer made a costly mistake. Mika was frustrated, but instead of lashing out, she showed restraint. She remembered how vulnerability had once helped her learn from failure.
Later that day, Mika had a one-on-one with the junior. She spoke with empathy and authenticity, sharing her own struggles early in her career. Her ability to keep her cool and connect on a human level transformed the mistake into a moment of growth—for both of them.
That’s the power of emotional intelligence: what happens beneath the surface often defines true leadership.
KNOWLEDGE CHECK
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What word describes Mika’s ability to stay calm under stress?
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How did introspection help Mika as a leader?
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What made Mika’s coaching of the junior designer effective?
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What idiom describes choosing not to say something harsh?
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What lesson does Mika’s authenticity teach us?
DISCUSSION QUESTIONS
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Have you ever had to keep your composure in a stressful situation? What happened?
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Why is emotional intelligence important in leadership and teamwork?
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How do you practice introspection in your daily life?
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Do you think being vulnerable makes a person weak or strong? Why?
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Is it better to express your emotions or hold them back? In what situations?
SPEAK UP
Instruction: Share your opinions about the following moral lessons.
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Emotional intelligence is as important as technical skill.
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Self-awareness improves how we respond to others.
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Being genuine builds trust and connection.