General Questions About Sleep
1. How many hours of sleep do you usually get each night?
2. Do you have a regular sleep schedule?
3. What time do you usually go to bed?
4. Do you prefer sleeping in a dark or well-lit room?
5. What position do you usually sleep in?
6. Do you sleep better alone or with someone?
7. How does your sleep affect your daily mood?
8. What do you do when you have trouble sleeping?
9. Have you ever pulled an all-nighter?
10. What’s your ideal amount of sleep?
Napping Habits
1. Do you take naps during the day?
2. How long is your usual nap?
3. What time of the day do you feel the sleepiest?
4. Do naps make you feel more refreshed or groggy?
5. Where do you usually nap?
6. Do you set an alarm for your naps?
7. What’s your favorite nap length?
8. Do you prefer napping in silence or with background noise?
9. Have you ever fallen asleep in public?
10. Do you think napping is important for health?
Sleep Quality and Routines
1. How do you prepare for bed?
2. Do you avoid screens before sleeping?
3. What helps you sleep better at night?
4. Have you ever used sleep apps or devices?
5. Do you drink caffeine before bedtime?
6. What’s the best way to wake up feeling refreshed?
7. Do you have a bedtime routine?
8. Have you ever had trouble falling asleep?
9. What makes you sleep poorly?
10. How do you feel after a good night’s sleep?
Dreams and Sleep Patterns
1. Do you often remember your dreams?
2. What was the most interesting dream you had?
3. Have you ever had a nightmare?
4. Do you believe dreams have meanings?
5. Have you ever experienced sleep paralysis?
6. Have you ever had a lucid dream?
7. Do you prefer deep sleep or light sleep?
8. Do you talk in your sleep?
9. Do you ever wake up feeling confused about a dream?
10. Have you ever dreamed about something that later happened in real life?
Sleep and Health
1. How does lack of sleep affect you?
2. Do you think naps can improve focus?
3. What foods or drinks help you sleep better?
4. How does exercise affect your sleep?
5. Have you ever tried meditation for better sleep?
6. Do you think sleeping too much is bad?
7. How does stress affect your sleep?
8. What’s your ideal sleeping environment?
9. Do you feel more energetic after a good sleep?
10. How important is sleep for a healthy life?
